Managing Loneliness While Aging

Home Care Nursing

Within the process of aging, dealing with feelings of loneliness can be a major component. As a senior citizen ages, they undergo considerable lifestyle changes. These changes can include things like limited mobility, a higher percentage of leisure time, and a greater possibility of living alone. All of these factors can contribute to feelings of social isolation. 

Although seemingly harmless, the effects of loneliness can actually be detrimental to health. According to the National Institute on Aging, feelings of loneliness can contribute to “higher risks for a variety of physical and mental conditions… [such as] high blood pressure, heart disease, and cognitive decline.â€Â 

Thus, it’s important for senior citizens to be involved in activities that actively combat the feelings caused by social isolation. The following are just a few methods for avoiding loneliness while aging!

Focus on Health

Although it may be difficult to do while experiencing loneliness, it’s imperative to place health at the forefront. This includes eating whole foods, getting enough sleep, and scheduling regular exercise. These methods ensure that the body is activated and the mind is working at optimum capacity. 

Even more so, healthy lifestyle methods can help produce feelings of positivity. This is because working out and eating well both help produce affirmative hormones. Known as endorphins, these hormones help enforce feelings of self-love and positivity. Thus, maintaining personal wellness sets the foundation for avoiding further feelings of isolation! Having home care nursing in Boynton Beach, FL can help make sure this is happening.

Implement Face to Face Time

A great way to avoid loneliness is to schedule moments of in-person social interaction. Although it is convenient to communicate through social media and smartphones, these methods do not hold the same connection as an in-person meeting!

Elderly citizens should find times to meet with others in person. This can be a scheduled coffee date, a weekly swim class, a book club, etc. Even a walk in the park is an opportunity to meet others and feel like a part of society. 

Embrace the Ability to Try New Things

Another way to combat feelings of social isolation is to embrace new experiences. Feelings of loneliness can arrive through stagnation and monotonous routines. Thus, a great way to break through the monotony, is to embrace a little spontaneity!

Senior citizens should be encouraged to take part in new things. This could be a new hobby, a walk at a nearby beach, or signing up for a class that interests them. 

Thanks to Expicare Nursing Agency for their insight into in home care and loneliness while aging.